Welcome to a Journey of Compassionate Self-Presence

Supporting Highly Sensitive Souls in Navigating Life’s Transitions

welcome

A Safe Space to Grow

As someone who experiences the world deeply, you may encounter unique challenges in times of change. Together, we’ll create a space that honors your sensitivity, allowing you to navigate transitions with a sense of groundedness and compassionate self-awareness. Using the principles of IFS, we'll explore the parts of you that need support and cultivate practices that bring calm and clarity.

Hello!

As a Canada-based life coach and Internal Family Systems (IFS) practitioner, I am dedicated to helping highly sensitive people find balance, resilience, and self-compassion. My passion is to guide you through life's transitions with grounded presence, helping you uncover the inner resources needed to move forward confidently.

I am Mariana. 

My Approach

Guided by IFS

Through gentle guidance, we’ll explore your inner world to understand and nurture the parts of you that feel vulnerable.

Holistic Life Coaching

I support you in envisioning the life you desire and moving toward it with intentionality.

Compassionate presence

Our work together will be a blend of self-discovery, acceptance, and actionable steps that honor who you are.

Is this you?

  • You’re a highly sensitive person navigating a major life transition.

  • You desire to feel more grounded and compassionate toward yourself.

  • You’re ready to explore and embrace the unique gifts of your sensitivity.

    If this resonates, I invite you to take the first step toward compassionate self-discovery. Schedule a complimentary consultation to explore how we might work together.

What people are saying…

  • Deep compassion

    “I have achieved more healing in my 20 sessions with Marianna than in my prior 30+ year of working with other therapists. She knows precisely when and how to intervene with insight and tenderness. Her Internal Family Systems knowledge comes to life with her ability to translate it into very practical actions that can be repeated anytime that they are needed back in day to day life outside of the therapy session. The thing that really makes Marianna stand out is the deep compassion that flows from her from the very moment you meet her. She creates a very safe space when you can go to your darkest, scariest places, because you know she is holding you through the entire experience.”

    -Michelle

  • Fearless & elegant

    “If you are looking for a highly skilled, caring IFS practitioner, Mariana Harling is a perfect fit.  Mariana seamlessly navigates IFS methodology to create a supportive, warm, effective environment for healing.  Mariana is both fearless and elegant in her approach to the therapeutic relationship, bringing in relevant modalities that support IFS therapy.  I have benefited greatly from our sessions and feel extremely lucky to have Mariana on my support team!”

    — Kristi T.

how it works

Interested in becoming a client?

01.

INTRO CALL

Let’s start with a brief, no-pressure conversation to get to know each other. We’ll discuss your goals, answer any questions you may have, and see if we’re a good fit.

02.

START YOUR SESSIONS

In our sessions, we’ll explore your unique experiences and begin working toward the growth and confidence you seek. You’ll gain practical tools to address the patterns and challenges in your life.

FEEL EMPOWERED

As we continue, you’ll notice yourself responding to life with more clarity, calm, and self-assurance. The journey isn’t always easy, but with each step, you’ll feel increasingly capable and empowered.

03.

Start your journey here

Together, we can cultivate resilience and deepen your sense of self, empowering you to move forward with clarity and confidence.