Mariana Harling

LIFE COACH & IFS PRACTITIONER

I’m Mariana, a life coach and Level 2 trained Internal Family Systems (IFS) practitioner with a passion for supporting highly sensitive individuals through life’s transitions. With my background in IFS, I help clients like you navigate complex feelings and experiences, cultivating grounding and compassionate self-awareness in every session.

My Journey and Approach

I believe that connecting with Self within our own system—and within the systems of those around us—is one of the greatest gifts we can bring to the world. In my work, I guide clients to unblend from parts and bring forward the essence of their being. When protective parts are resistant, I call on Guides to help, incorporating the healing gifts of plant medicine and the wisdom of dreams to bring clarity. These practices enable harmony and collaboration among parts to arise naturally.

Each of us deserves a life free from burdens like fear, sadness, grief, and anger. In our sessions, I compassionately witness, release, and help heal these emotions, creating space for a life filled with joy, abundance, and purpose. When we find the courage to heal our own systems, we contribute to the collective healing of our families, communities, and the planet. This purpose drives my work, offering every client an invitation toward deeper personal and collective transformation.

Relevant Trainings

  • Internal Family Systems: Level 2

  • Legacy Burdens with Bonnie Weis

  • Effortless Mindfulness with Lock Kelly

  • Interactive IFS Group Leather Training with Jay Earley

  • Healing Complex PTSD with IFS Techniques  with Frank G. Anderson

  • Mindfulness and Self Compassion Training with Christopher Garmer

  • Polyvagal Theory with Deb Dana 

  • Somatic IFS with Susan McConnell

  • Polarizations in IFS with Bonnie Weiss

What people are saying…

  • Deep compassion

    “I have achieved more healing in my 20 sessions with Marianna than in my prior 30+ year of working with other therapists. She knows precisely when and how to intervene with insight and tenderness. Her Internal Family Systems knowledge comes to life with her ability to translate it into very practical actions that can be repeated anytime that they are needed back in day to day life outside of the therapy session. The thing that really makes Marianna stand out is the deep compassion that flows from her from the very moment you meet her. She creates a very safe space when you can go to your darkest, scariest places, because you know she is holding you through the entire experience.”

    — Michelle

  • Fearless and elegant

    “If you are looking for a highly skilled, caring IFS practitioner, Mariana Harling is a perfect fit.  Mariana seamlessly navigates IFS methodology to create a supportive, warm, effective environment for healing.  Mariana is both fearless and elegant in her approach to the therapeutic relationship, bringing in relevant modalities that support IFS therapy.  I have benefited greatly from our sessions and feel extremely lucky to have Mariana on my support team!”

    — Kristi T.

Ready to take the next step toward growth and inner peace? Let’s connect.